One

a.       Fill out the CR to the best of your ability, striving to keep all of the commitments.

b.       Use the two-week menu plans in the Bible study to learn exchanges and ease the task of filling out the CR.

c.       Complete week one of the Bible Study.

d.       Read and complete the Wellness Worksheets:

SL: Understanding the Nutrition Facts Panel (pp. 132-134, MG)

EM: First Place Physical Activity Program (pp. 74-78, MG)

EM: The Activity Pyramid (pp. 79-81, MG)

e.       Memorize this week’s Scripture memory verse

f.         Encourage one other group member.

Two

a.       Complete week two of the Bible Study.

b.       Read and complete the Wellness Worksheets:

SL: What’s the Big Deal About Water? (pp. 129-131, MG)

SL: Hiding God’s Word in Your Heart (pp. 23-25, MG)

EM: Understanding Weight Gain and Obesity – Part I (pp. 111-114, MG)

Wellness Worksheet from the Bible study Quiet Time and Prayer pp 180-184

c.       Memorize this week’s Scripture memory verse.

d.       Encourage one other group member.

Three

a.       Complete week three of the Bible Study.

b.       Read and complete the Wellness Worksheets:

SL: Understanding Your Eating Habits (pp. 121-128, MG)

EM: Understanding Weight Gain and Obesity – Part II (pp. 115-117, MG)

c.       Memorize this week’s Scripture memory verse.

d.       Encourage one other group member.

Four

a.       Complete week four of the Bible Study.

b.       Read and complete the Wellness Worksheets:

SL: Preventing Osteoporosis (pp. 149-151, MG)

SL: Starting a Walking Program (pp. 91-92, MG)

EM: How Physically Active Are You (pp. 82-24, MG)

c.       Memorize this week’s Scripture memory verse.

d.       Encourage one other group member.

Five

a.       Complete week five of the Bible Study.

b.       Read and complete the Wellness Worksheets:

SL: Changing Recipes (pp. 141-143, MG)

SL: Calculating Exchanges for a Recipe (pp. 147-148, MG)

EM: Understanding Weight Gain and Obesity – Part III (pp. 118-120, MG)

c.       Memorize this week’s Scripture memory verse.

d.       Encourage one other group member.

Six

a.       Complete week six of the Bible Study.

b.       Read and complete the Wellness Worksheets:

SL: The Anytime, Anywhere Restaurant Guide (pp. 138-140, MG)

EM: Testing Your Health-Related Fitness (pp. 85-90, MG)

EM: Monitoring Your Exercise Intensity (pp. 102-104, MG)

c.       Memorize this week’s Scripture memory verse.

d.       Encourage one other group member.